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[null,null,null,null,null,null,null,null,null,null,null,"シミュレーションの使い方",null,null,null,null,null,"　"]
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[]
[]
[]
[]
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[null,"年齢"]
[null,"性別"]
[]
[null,"★男性は1、女性は2を"]
[null,"選択してください。"]
[]
[null,"・身体活動レベル"]
[null,"　ふつう（Ⅱ）の摂取基準",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"過不足欄の　　　　　　　　　　　　　　　　　表示について"]
[null,"　がシミュレーション",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"　　   病院や学校給食を担当する管理栄養士の意見を参考に「適量」の範囲を設定している。"]
[null,"　シートに表示されます。",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"　　　 あくまでBMIが目標範囲(18.5～25未満）であることを前提としている。"]
[]
[null,"    　BMIの算出",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"エネルギー…","食事摂取基準の±10%を「適量」と表示"]
[null,"体重",null,"㎏",null,null,null,null,null,null,null,null,null,null,null,null,null,"たんぱく質…","食事摂取基準（推奨量）～目標量（20% エネルギー）を「適量」と表示"]
[null,"身長",null,"m",null,null,null,null,null,null,null,null,null,null,null,null,null,"カルシウム…","食事摂取基準（推奨量）の－10%～2500ｍg(耐容上限量）を「適量」と表示"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"　　　鉄　　 …","食事摂取基準の－10%～耐容上限量を「適量」と表示"]
[null,"★あなたのBMI",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"食塩相当量…","1.5g（推定平均必要量）～食事摂取基準（目標量）の+10%を「適量」と表示"]
[null,null,{"$f":"IF(C26=\"\",\"\",C26/C27/C27)","v":""},null,null,null,null,null,null,null,null,null,null,null,null,null,null,"  脂質　　…","選択した献立の総エネルギーに占める脂質の割合が20～30％の範囲を「適量」と表示\n"]

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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"間食・夜食",{"$f":"IF(SUM(AB26:AB31)=0,\"\",SUM(AB26:AB31))","v":""},"円",null,null,null,null,null,"グラフのためのデータ：最終版では白にする",null,null,null,{"$f":"AE36*0.1","v":{"$error":"#VALUE!"}},{"$f":"IF($E11=\"\",\"\",VLOOKUP($E11,メニューデータ!$N$3:$T$38,7,FALSE))-AF36","v":{"$error":"#VALUE!"}},{"$f":"AG36*0.1","v":{"$error":"#VALUE!"}},null,{"$f":"IF(AH35=\"\",\"\",0.3*AC35/9)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"食費総合計",{"$f":"IF(SUM(T38:T39)=0,\"\",SUM(T38:T39))","v":""},"円",null,null,null,null,null,null,"間食・夜食ｴﾈﾙｷﾞｰ比(%)",{"$f":"$AC$34*100/$AC$35","v":{"$error":"#VALUE!"}}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"食事",{"$f":"100-AC40","v":{"$error":"#VALUE!"}}]

{"sheet":"メニューデータ","index":2,"n_rows":102,"n_cols":20,"rows_kept":102,"cut":false,"hidden":false,"merged":[]}
["メニュー\nナンバー","メニュー","内食価格(円)","中食価格(円)","外食価格(円)","エネルギー\n(kcal)","たんぱく質\n(ｇ)","Ｃａ(mg)","Ｆｅ(mg)","食塩相当量(g)","脂質(g)",null,null,"食事摂取基準"]
[1,"トースト",91,209,228,304,8.9499999999999993,23.2,0.51,1.35,10.58,null,null,"年齢/性別","エネルギー(kcal)","たんぱく質(ｇ)","Ｃａ(mg)","Ｆｅ(mg)","食塩相当量(g)","Fe耐容上限量(mg/日)"]
[2,"ハンバーガー",243,448,452,371,15.31,46.14,1.3,1.74,19.25,null,null,121,2600,60,1000,10,7,40]
[3,"肉まん",75,176,315,242,7.51,20.89,0.59,0.52,6.15,null,null,122,2400,55,800,12,6.5,40]
[4,"おにぎり",120,272,440,348,8.3840000000000003,26.94,0.56000000000000005,2.65,1.7629999999999999,null,null,131,2600,60,1000,10,7,40]
[5,"ロールパン",82,149,280,311,10.527000000000001,67.424999999999997,0.96016666666666661,0.1245,5.9163333333333332,null,null,132,2400,55,800,12,6.5,40]
[6,"たこ焼き",180,489,638,278,13.75,51.57,1.01,2.72,10.309399999999998,null,null,141,2600,60,1000,10,7,40]
[7,"ピザ",349,456,600,320,13.87,127.64,1.07,0.92363333333333331,15.8,null,null,142,2400,55,800,12,6.5,40]
[8,"ご飯",37,154,216,250,4,4.8000000000000007,0.16000000000000003,0,0.48,null,null,151,2800,65,800,10,7.5,50]
[9,"炊き込みご飯",172,221,330,349,12.38,38.950000000000003,1.26,1.48,3.81,null,null,152,2300,55,650,10.5,6.5,40]
[10,"にぎり寿司",379,829,1248,443,19.649999999999999,32.56,0.96,2.8,5.04,null,null,161,2800,65,800,10,7.5,50]
[11,"いなりずし",104,220,291,446,15.349999999999998,203.04,2.16,1.99,18.306000000000001,null,null,162,2300,55,650,10.5,6.5,40]
[12,"ラーメン",308,478,752,413,21.38,48.12,1.59,4.8154999999999992,7.4,null,null,171,2800,65,800,10,7.5,50]
[13,"カップラーメン",220,220,368,351,10.5,105,0,4.9000000000000004,14.6,null,null,172,2300,55,650,10.5,6.5,40]
[14,"サンドイッチ",252,346,617,539,17.82,49.31,1.28,3.26,32.270000000000003,null,null,181,2650,65,800,7.5,7.5,50]
[15,"焼鮭弁当",280,650,1444,548,23.61,100.39,1.7,1.7035,14.043000000000001,null,null,182,2000,50,650,10.5,6.5,40]
[16,"カレーライス",267,510,744,754,22.8,50.7,1.77,3.14,26.770799999999998,null,null,191,2650,65,800,7.5,7.5,50]
[17,"親子丼",150,387,842,492,17.55,42.37,1.44,1.7752000000000003,10.01,null,null,192,2000,50,650,10.5,6.5,40]
[18,"カツ丼",280,580,924,688,27.01,47.9,1.71,2.3651,24,null,null,201,2650,65,800,7.5,7.5,50]
[19,"牛丼",467,389,409,515,24.430999999999997,34.369999999999997,2.95,3.37,6.15,null,null,202,2000,50,650,10.5,6.5,40]
[20,"おかゆ",15,131,867,103,1.8299999999999998,1.5,0.24,0,0.27,null,null,211,2650,65,800,7.5,7.5,50]
[21,"きつねうどん",161,233,542,301,10.4788,77.339999999999989,1.3567,3.49,6.0346999999999982,null,null,212,2000,50,650,10.5,6.5,40]
[22,"冷やし中華",238,483,734,473,24.12,69.260000000000005,2.0299999999999998,6.27,11.21,null,null,221,2650,65,800,7.5,7.5,50]
[23,"チャーハン",396,323,707,578,17.71,46.03,1.1200000000000001,2.74,23.24,null,null,222,2000,50,650,10.5,6.5,40]
[24,"スパゲティーミートソース",279,352,648,584,24.28,54.59,2.75,2.69,16.52,null,null,231,2650,65,800,7.5,7.5,50]
[25,"焼そば",345,332,806,502,20.63,97.51,2.46,1.77,21.010599999999997,null,null,232,2000,50,650,10.5,6.5,40]
[26,"コーンスープ",135,209,420,204,4.93,75.91,0.46,1.8503999999999998,13,null,null,241,2650,65,800,7.5,7.5,50]
[27,"きゅうりとわかめの酢の物",57,110,110,24,0.81599999999999995,24.939999999999998,0.24299999999999999,0.28275,8.4999999999999992E-2,null,null,242,2000,50,650,10.5,6.5,40]
[28,"ほうれん草のごま和え",116,138,168,81,3.61,130.6,2.41,0.59,4.3899999999999997,null,null,251,2650,65,800,7.5,7.5,50]
[29,"豆腐とわかめみそ汁",55,130,160,41,3.48,45.5,0.87,2.1380000000000003,1.49,null,null,252,2000,50,650,10.5,6.5,40]
[30,"野菜サラダ",82,236,386,55,0.85,17.810000000000002,0.3,0.4955,4.1150000000000002,null,null,261,2650,65,800,7.5,7.5,50]
[31,"切り干し大根の煮物",96,145,164,95,3.7390000000000003,121.56,0.91400000000000015,1.1900000000000002,1.355,null,null,262,2000,50,650,10.5,6.5,40]
[32,"豚汁",157,191,214,145,6.83,45.542000000000002,1.0327000000000002,2.1660000000000004,9.68,null,null,271,2650,65,800,7.5,7.5,50]
[33,"キムチ",34,34,191,7,0.57999999999999996,12.5,0.13,0.73,0.03,null,null,272,2000,50,650,10.5,6.5,40]
[34,"かぼちゃの煮物",69,162,306,86,1.8513999999999999,14.88,0.41700000000000004,0.52229999999999999,0.24,null,null,281,2650,65,800,7.5,7.5,50]
[35,"しじみのみそ汁",161,161,198,29,2.6970000000000001,51.6,1.7610000000000001,1.62,0.86999999999999988,null,null,282,2000,50,650,10.5,6.5,40]
[36,"きんぴらごぼう",122,144,168,90,1.8760000000000001,38.950000000000003,0.63349999999999995,1.18,3.7220000000000004,null,null,291,2650,65,800,7.5,7.5,50]
[37,"ゆで卵",28,87,102,67,6.25,23.5,0.75,0.15,5.2,null,null,292,2000,50,650,10.5,6.5,40]
[38,"茶碗蒸し",130,180,206,89,11.78,27.57,0.77,1.62,3.36,null,null,"「年齢/性別」の3桁の数字の一番右は性別を表します。1は男性、2は女性です。"]
[39,"目玉焼き",89,258,258,120,6.63,30.65,0.96,0.2,9.16]
[40,"ひじきの煮物",132,154,182,100,3.44,130.69999999999999,1.0105000000000002,1.5550000000000002,4.7479999999999993]
[41,"野菜炒め",300,389,554,218,12.55,39.909999999999997,0.81,0.91800000000000004,15.327999999999999]
[42,"冷や奴",71,103,169,114,10.94,143.43,2.36,0.73,7.36]
[43,"筑前煮",261,322,364,231,11.48,42.63,1.03,1.83,11.26]
[44,"納豆",32,38,87,79,6.859,37.589999999999996,1.377,0.435,4.0019999999999998]
[45,"肉じゃが",515,583,387,387,11.09,61.37,1.46,2.5,24.870000000000005]
[46,"塩さけ",279,308,540,183,22.4,16,0.3,1.8,11.1]
[47,"サンマ塩焼き",152,214,386,291,18.34,33.5,1.47,1.46,25.62]
[48,"天ぷら",362,790,834,345,14.992299999999998,72.2,0.99,1.165,17.02]
[49,"刺身",604,744,809,132,24.967000000000002,18.220000000000002,0.72200000000000009,1.016,3.2890000000000001]
[50,"エビフライ",360,460,1282,280,15.57,83.15,0.97,1.17,20.07]
[51,"ビーフステーキ",1359,1422,1552,446,18.600000000000001,27.22,1.6567000000000001,1.7,36.743200000000002]
[52,"餃子",145,241,430,265,9.92,24.51,0.89,1.2674000000000001,14.77]
[53,"エビチリ",484,530,799,213,19.22,74.75,0.39,1.51,12.42]
[54,"八宝菜",436,527,737,231,17.45,50.6,1.26,2.5365000000000002,14.95]
[55,"トンカツ",388,473,960,513,25.66,78.569999999999993,1.54,1.53,35.340000000000003]
[56,"ハンバーグ",316,372,624,480,23.85,61.36,1.85,1.7,33.869999999999997]
[57,"焼売",174,290,627,260,14.62,17.8,1.22,0.84559999999999991,12.78]
[58,"春巻",122,289,401,321,9.83,16.079999999999998,0.86,1.4066000000000003,19.82]
[59,"麻婆豆腐",127,441,702,232,13.37,77.7,1.78,1.59,17.57]
[60,"豚肉の生姜焼き",355,384,641,348,19.652999999999999,30.01,0.67,0.67999999999999994,27.745000000000005]
[61,"鳥の唐揚げ",190,410,562,245,17.37,16.75,1.05,1.33,15.26]
[62,"おでん",302,476,1323,269,15.56,217.81999999999996,3.18,2.67,9.92]
[63,"寄せ鍋",591,857,1008,262,31.05,299.95,3.39,2.74,10.24]
[64,"クリームシチュー",321,353,684,363,24.17,166.26,1.67,3.2,19.809999999999999]
[65,"コロッケ",144,258,374,325,12.47,37.19,1.34,1.57,20.6]
[66,"ナチュラルチーズ",85,85,240,98,6.4249999999999998,185,7.4999999999999997E-2,0.5,8.4499999999999993]
[67,"プロセスチーズ",46,46,240,78,5.68,157.5,7.4999999999999997E-2,0.7,6.5]
[68,"バニラアイス",198,198,300,134,2.72,88,8.0000000000000016E-2,0.16000000000000003,5.120000000000001]
[69,"スライスチーズ",38,38,155,58,3.8200000000000003,92,4.0000000000000008E-2,0.4,4.9400000000000004]
[70,"ソフトクリーム",193,193,313,206,5.2399999999999993,169,0.13,0.26,7.4799999999999995]
[71,"ヨーグルト",114,114,240,59,3.87,108,9.0000000000000011E-2,0.18000000000000002,0.18000000000000002]
[72,"牛乳",52,121,329,122,6.6,220,0.04,0.2,7.6]
[73,"カフェオレ",75,205,372,130,7.0204199999999997,224.00399999999999,0.1258,0.20286000000000001,7.6085799999999999]
[74,"グレープフルーツ",122,200,300,60,1.35,22.5,0,0,0.15000000000000002]
[75,"すいか",127,219,350,49,0.72,4.8,0.24,0,0.12]
[76,"メロン",156,186,430,40,1.1000000000000001,8,0.3,0,0.1]
[77,"柿",114.48,200,300,113,0.72000000000000008,16.2,0.36000000000000004,0,0.36000000000000004]
[78,"リンゴ",83.160000000000011,150,230,56,0.10600000000000001,3.18,0.11,0,0.21]
[79,"ぶどう",90.72,160,250,41,0.27999999999999997,4.1999999999999993,6.9999999999999993E-2,0,6.9999999999999993E-2]
[80,"なし",114.48,200,300,32,0.26,1.7,0,0,0.09]
[81,"みかん",83.160000000000011,150,230,37,0.53,15.96,0.15,0,0.08]
[82,"キウイ",98.28,180,270,51,1,26,0.3,0,0.2]
[83,"イチゴ",110.16000000000001,200,300,19,0.54,10.199999999999999,0.18,0,0.06]
[84,"バナナ",81,98,230,93,1.1000000000000001,6,0.3,0,0.2]
[85,"プリン",40,154,288,180,5.79,103.04,0.39,0.18,5.7]
[86,"杏仁豆腐",30.240000000000002,140,369,122,1.67,61.83,0.06,0.05,1.9]
[87,"コーヒーゼリー",42,164,433,102,2.09,9.32,0.04,0.03,5.93]
[88,"ホットケーキ",192,340,625,529,12,195,0.82,1.2,14.28]
[89,"せんべい",49,49,49,239,4.75,5.2,0.65,0.85,0.65]
[90,"ドーナツ",27,196,268,207,2.86,31.28,0.21,0.15,7.91]
[91,"クッキー",32,95,184,150,1.78,10.23,0.19,0.05,9.09]
[92,"ポテトチップ",61,61,165,162,1.41,5.0999999999999996,0.51,0.3,10.56]
[93,"チョコレート",61,61,110,138,1.73,60,0.6,0.05,8.5299999999999994]
[94,"あめ",11,11,13,19,0,0.05,0,0,0]
[95,"みたらし団子",144,144,220,250,3.74,5.35,0.63,1.1599999999999999,0.48]
[96,"ショートケーキ",201,337,761,390,6.14,45.81,0.74,0.16,24.69]
[97,"紅茶",27,185,329,21,0.15000000000000002,1.5,0,0,0]
[98,"オレンジジュース",81,180,303,92,1.4,18,0.2,0,0.2]
[99,"コーヒー",18,164,335,26,0.30000000000000004,3,0,0,0]
[100,"大根と油揚げのみそ汁",40,112,179,51,3.53,57.3,0.88,1.59,2.7040000000000002]
[101,"かき卵汁",29,111,187,28,2.0699999999999998,10.83,0.22,1.0900000000000001,1.22]